Community & News

When getting ready for a trip, having a well-stocked travel health kit can be a lifesaver in unexpected situations. Here’s a handy checklist to ensure you pack the essentials: Basic…

Whey protein is loved by athletes and fitness enthusiasts for muscle recovery and growth, but it might have a surprising downside: acne. Here’s a closer look at why whey protein…

Obesity happens when someone has too much body fat, which can harm their health. Doctors often use a tool called Body Mass Index (BMI) to measure obesity. If your BMI is 30…

By Dr Ganesh Naidoo, BSc biomed, MBBS FRACGP   If our aim is to live a longer, more fulfilling life, we should focus on preserving our ability to enjoy the…

Erectile dysfunction may come on gradually, or suddenly. It may be persistent or intermittent. So, what causes this common condition that affects up to 40% of Australian men at some…

Erectile dysfunction (ED) is a common problem for men all over the world. Up to 40% of Australian men will experience erectile dysfunction at some stage in their lives, with…

If you’ve been exploring weight loss strategies, you may have encountered the term “food noise.” This refers to the persistent, often obsessive thoughts about food that can drive unhealthy eating…

It’s hard watching someone you love become withdrawn or nervous due to anxiety. On top of this, it’s difficult to know what that person needs to manage and overcome their…

If you’ve ever experienced an anxiety attack, you’ll how scary and uncomfortable they can be. Sadly, anxiety and panic attacks are common in Australia; up to 35% of Australians will…

Four in 10 Australians aren’t getting sufficient sleep, making it a prominent health problem in Australia. At the same time, one in four Aussies will experience anxiety at some point…