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From the journal
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What Are Antihistamines and How Do They Work?
If you experience sneezing fits in spring, itchy skin after contact with something new, or watery eyes around pets, you may have been told to take an antihistamine. But what…


The Belt Squat RDL is a Game-Changer
Looking to build a stronger, more powerful lower body while minimizing risk? The Belt Squat RDL might just be the exercise you’ve been missing. This unique movement, often overlooked, offers…

Why Akkermansia Might Be the Coolest Gut Bacteria You’ve Never Heard Of
At Medmate, we’re always learning about the latest science to help people feel their best.One of the coolest discoveries? A special gut bacteria called Akkermansia muciniphila (you can just call…
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