Community & News

training to live to 100 with Medmate
Longevity Training To Live To 100
27/10/2024

By Dr Ganesh Naidoo, BSc biomed, MBBS FRACGP   If our aim is to live a longer, more fulfilling life, we should focus on preserving our ability to enjoy the…

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What Causes Erectile Dysfunction? Exploring the Root Factors
What Causes Erectile Dysfunction? Exploring the Root Factors
25/10/2024

Erectile dysfunction may come on gradually, or suddenly. It may be persistent or intermittent. So, what causes this common condition that affects up to 40% of Australian men at some…

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ED treatment with Medmate
Treatments for Erectile Dysfunction: What You Need to Know
19/10/2024

Erectile dysfunction (ED) is a common problem for men all over the world. Up to 40% of Australian men will experience erectile dysfunction at some stage in their lives, with…

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Food noise Medmate
What Is Food Noise? 
27/09/2024

If you’ve been exploring weight loss strategies, you may have encountered the term “food noise.” This refers to the persistent, often obsessive thoughts about food that can drive unhealthy eating…

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help with anxiety
Supporting a Loved One: Effective Ways to Help Someone with Anxiety
14/09/2024

It’s hard watching someone you love become withdrawn or nervous due to anxiety. On top of this, it’s difficult to know what that person needs to manage and overcome their…

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exercise for anxiety attack
How to Stop an Anxiety Attack: Immediate Strategies and Long-Term Prevention
14/09/2024

If you’ve ever experienced an anxiety attack, you’ll how scary and uncomfortable they can be. Sadly, anxiety and panic attacks are common in Australia; up to 35% of Australians will…

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sleep and anxiety
Sleep and Anxiety: How They Affect Each Other and Tips for Better Rest
14/09/2024

Four in 10 Australians aren’t getting sufficient sleep, making it a prominent health problem in Australia. At the same time, one in four Aussies will experience anxiety at some point…

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types of anxiety
Types of Anxiety Disorders: A Guide to Different Forms and Their Characteristics
14/09/2024

When we hear the term ‘anxiety’, we often think of excessive and constant fear and stress. While this is partly accurate, it doesn’t reflect the complex nature of anxiety and…

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tics anxiety
The Connection Between Tics and Anxiety: Causes, Symptoms, and Management
14/09/2024

Tics are a frustrating and concerning symptom of anxiety, and can actually fuel anxiety even more, turning your mental process into a vicious circle. However, it’s important to know that…

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weighted blanket
The Science Behind Weighted Blankets: How They Can Alleviate Anxiety Symptoms
13/09/2024

Looking for an easy, affordable and natural way to manage anxiety? A weighted blanket could be a great addition to your mental health toolkit. Having gained mainstream popularity in 2017,…

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