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Metabolism plays a fundamental role in how our bodies use energy and affects our overall weight management. This complex biological process converts the food we eat into the energy needed…

Ear infections are a common health issue that affect millions of people worldwide each year. They can be particularly troubling for children, who are more prone to this condition, but…

Adopting effective weight loss strategies is not just about looking your best for an upcoming event like a birthday, wedding or just to look better day to day. It is…

Migraines are more than just headaches; they can have a profoundly debilitating effect on people’s lives. Beyond the pulsating pain that can last for hours or even days, migraines often…

Winter is coming! It is essential to take the active steps with colder temperatures approaching and protect yourself and loved ones from the common cold and the flu. The flu…

Mental health is defined as your state of psychological, emotional and social well-being. The state of these affects how we feel, act, and how we cope with stress. Your mental…

Eczema, also known as atopic dermatitis, is a skin condition that affects millions of people worldwide, causing discomfort, itching, and distress. This sheds a light on the causes, providing an…

Our hair has a way of making us feel confident, attractive, and in many cases, uniquely ourselves. But for millions of individuals around the world, the hair loss cause is…

The protein-powered path to a healthier you. Weight loss isn’t just about eating less; it’s about eating right. In your journey to shed those extra pounds, protein can be your…

Why do women get more UTIs? A urinary tract infection (UTI) is a bacterial infection occurring anywhere in the urinary tract. This can mean an infection in the upper urinary…