Mental health online doctors
Discreet & convenient online mental health care
Treatment for anxiety and depression
We understand that seeking face-to-face mental health care can be uncomfortable and inconvenient, and feeling apprehensive about reaching out for assistance is entirely normal.
You may be reluctant to share your feelings or be concerned about burdening others.
Medmate doctors are empathetic, non-judgmental professionals dedicated to helping individuals at various stages of their recovery journey.
Our team is here to support you every step of the way.
What Is Depression?
One in seven Aussies will experience depression in their lifetime. Females are more likely to be affected with women between 16 and 85 about five per cent more likely than men to develop the mood disorder.
Depression affects how you think, feel and behave. It isn’t something you can ‘snap out of’; it’s a serious medical condition that can get worse if not treated. It should be diagnosed by a professional.
Is it confidential to consult an online doctor about my mental health concerns?
Yes. Online doctor consultations adhere to stringent privacy guidelines and ensure confidentiality. Medmate online doctors are registered medical practitioners in Australia, and your personal information and medical records are safeguarded under Australian privacy regulations.
During a virtual consultation, you’ll share your symptoms, concerns, and medical history with the doctor. They may ask further questions to better comprehend your situation and arrive at a diagnosis. Depending on their evaluation, the doctor will suggest suitable treatment options.
- Telehealth consultation with a Medmate Doctor
- Mental health support for home care
- Guidance on self-care
- Renewal of medical treatments intiated by your GP
Frequently Asked Questions
Why is mental health important?
Mental health is important for several reasons, both on an individual and social level. Here are some of the reasons why mental health is important:
- Overall well-being: Good mental health is essential for your overall well-being and quality of life. It includes the ability to cope with stress, maintain positive relationships, and contribute to your relationships and society.
- Physical health: There is a strong link between mental and physical health. Poor mental health can lead to physical health problems such as chronic disease – heart disease, stroke, pain, diabetes and dementia.
- Productivity: Mental health affects your ability to function effectively in your personal and professional life.
- Relationships: Mental health impacts your ability to form and maintain positive relationships with others. It can also affect the quality of those relationships.
- Economic impact: Poor mental health has significant economic consequences for individuals, businesses, and society as a whole. It can lead to increased healthcare costs, lost productivity, and decreased economic growth.
- Stigma reduction: Improving mental health awareness and reducing stigma can encourage individuals to seek help when needed and improve overall mental health.
In summary, good mental health is important for individuals to lead fulfilling lives and contribute to society. It is also crucial for the economic and social well-being of communities and society at large. By prioritizing mental health, individuals and society as a whole can benefit from improved well-being, better relationships, productivity, and quality of life.
Need to talk to a doctor?
Connect to a Medmate doctor 7 days a week via our Telehealth service. Online doctors will be able to talk to you discreetly about your feelings in the safety and comfort of your home.
Click here to talk to an online doctor now
What are the benefits of getting support for your mental health?
Feeling apprehensive or uncertain about reaching out for help is completely normal.
You might be hesitant to share your thoughts and emotions or believe that your situation isn’t severe enough to warrant support. You could also be worried about becoming a burden to others.
The mental health care community consists of compassionate, non-judgmental professionals helping individuals, like yourself, who are at various points in their path to recovery.
We are here to stand by you and provide the support you need.
Need to talk to a doctor?
Connect to a Medmate doctor 7 days a week via our Telehealth service. Online doctors will be able to talk to you discreetly about your feelings in the safety and comfort of your home.
Click here to talk to an online doctor now
What is depression?
Depression is a mental health condition that is characterized by a persistent feeling of sadness or loss of interest in activities that one once enjoyed. Depression is a common but serious mood disorder that affects how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working. The condition can lead to a variety of emotional and physical problems and can affect all aspects of life, including relationships with family and friends. Depression alters all aspects of life such as motivation, sleep, energy levels, sex drive, appetite, and ability to cope with life stressors. Patients have no conscious control over these symptoms as they are due to an imbalance of a mood regulating neurotransmitter in the brain.
Need to talk to a doctor?
Connect to a Medmate doctor 7 days a week via our Telehealth service. Online doctors will be able to talk to you discreetly about your feelings in the safety and comfort of your home.
How common is depression?
One in seven Australian’s take antidepressants for anxiety and depression daily.
What is depression symptoms?
Symptoms of depression may include persistent feelings of sadness, anxiety, or emptiness, feelings of hopelessness or pessimism, feelings of irritability, frustration, or restlessness, loss of interest or pleasure in hobbies and activities, fatigue or decreased energy, difficulty sleeping or oversleeping, appetite changes or weight loss, difficulty concentrating or making decisions, and thoughts of death or suicide.
Need to talk to a doctor?
Connect to a Medmate doctor 7 days a week via our Telehealth service. Online doctors will be able to talk to you discreetly about your feelings in the safety and comfort of your home.
What causes depression?
The exact cause of depression isn’t known, but there are a number of things that can contribute to its development, from biological risk factors to external circumstantial events. Depression is multifactorial – that means it’s usually due to a combination of biological, psychological and social factors. Learn more about the causes of depression.
Need to talk to a doctor?
Connect to a Medmate doctor 7 days a week via our Telehealth service. Online doctors will be able to talk to you discreetly about your feelings in the safety and comfort of your home.
How is depression treated?
Depression is a highly treatable condition. Research indicates that employing a biopsychosocial approach is most effective in creating a treatment plan. The connection and interdependence between the mind and body play a crucial role in addressing depression. As healthcare professionals, we ensure that patients receive optimal social support, have access to psychological counseling services and medical treatments. By implementing a comprehensive treatment plan, individuals can experience a remarkable transformation from feelings of despair and social isolation to a happy, fully functional life within a matter of months.
Need to talk to a doctor?
Connect to a Medmate doctor 7 days a week via our Telehealth service. Online doctors will be able to talk to you discreetly about your feelings in the safety and comfort of your home.
What is anxiety?
Anxiety is a medical condition marked by persistent and excessive worry. While stress and concern are natural responses to challenging situations, these feelings typically subside once the situation has passed or the stressor is removed. Anxiety becomes a disorder when these feelings persist or occur without any specific reason.
Various forms of anxiety exist, ranging from mild to severely distressing, and can impact an individual’s ability to engage in and enjoy everyday activities. It is possible for a person to experience more than one type of anxiety. Some individuals may also suffer from depression alongside anxiety, putting them at risk of developing issues such as alcohol or drug abuse.
Need to talk to a doctor?
Connect to a Medmate doctor 7 days a week via our Telehealth service. Online doctors will be able to talk to you discreetly about your feelings in the safety and comfort of your home.
What is social anxiety?
Social anxiety, also known as social anxiety disorder (SAD) or social phobia, is a mental health condition characterized by an intense, disabling fear of social situations, such as meeting strangers, dating, or public speaking, in which embarrassment or negative judgment by others may occur. People with social anxiety fear being judged and evaluated negatively by others, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression. This fear can lead to intense discomfort and avoidance of social situations. The good news is that social anxiety disorder is treatable, and people can learn to manage their symptoms and live fulfilling lives.
Need to talk to a doctor?
Connect to a Medmate doctor 7 days a week via our Telehealth service. Online doctors will be able to talk to you discreetly about your feelings in the safety and comfort of your home.
Do I have anxiety?
To determine whether you have anxiety, you can evaluate your symptoms and their frequency. Anxiety issues can be challenging to identify because they often develop gradually and it can be difficult to determine when worry becomes excessive.
Typical anxiety is temporary and linked to specific situations or events, such as job interviews or exams. In contrast, anxiety experienced by those with an anxiety disorder is more constant, frequent, and not always related to an apparent stressor. While each anxiety disorder has unique characteristics, some common symptoms include:
- Physical symptoms: panic attacks, racing heart, hot and cold flashes, chest tightness, rapid breathing, restlessness, or tenseness.
- Psychological symptoms: excessive fear, worry, catastrophizing, or obsessive thinking.
- Behavioral symptoms: avoidance of situations that trigger anxiety, potentially impacting your studies, work, or social life.
Anxiety can manifest in different ways, and a medical professional can provide an accurate diagnosis based on your symptoms and medical history.
Talk to an online doctor today to provide an initial assessment and advice.
Need to talk to a doctor?
How to stop anxiety?
Anxiety can be a difficult condition to manage, but there are several strategies that can help. Here are some tips to help stop anxiety:
- Exercise regularly: Exercise is a powerful stress reducer that can improve your mood and help you stay healthy. Start out slowly, and gradually increase the amount and intensity of your activities.
- Practice controlled breathing: Poor breathing habits can contribute to anxiety and many of its symptoms. Try controlled breathing exercises to help calm yourself down.
- Use relaxation techniques: Visualization techniques, meditation, and yoga are examples of relaxation techniques that can ease anxiety.
- Make sleep a priority: Getting enough sleep is essential to feeling rested and reducing anxiety. If you are having difficulty sleeping, talk to your doctor.
- Eat healthy: Eating a healthy, balanced diet can help reduce anxiety symptoms. Avoid caffeine, alcohol, and cigarettes, as these substances can exacerbate anxiety.
- Face your anxiety: Acknowledge and accept your anxiety. Avoiding or denying it can make it worse.
If these methods do not help to manage your anxiety, it may be time to seek professional help. Psycotherapy and medical treatment are the two mainstays of anxiety treatment.
Need to talk to a doctor?
Connect to a Medmate doctor 7 days a week via our Telehealth service. Online doctors will be able to talk to you discreetly about your feelings in the safety and comfort of your home.
What should I expect during an online doctor consultation for mental health?
During an online consultation, you will discuss your symptoms, concerns, and medical history with the doctor. They may ask questions to better understand your situation and provide a diagnosis. Based on their assessment, the doctor will recommend appropriate treatment options and may advise medical treatment options if necessary.
Is it confidential to consult an online doctor about my mental health concerns?
Yes, online doctor consultations are confidential and follow strict privacy guidelines. Online doctors are registered Australian medical practitioners. Your personal information and medical records are protected under Australian privacy regulations.
How do I get help for mental health?
Need to talk to a doctor?
Connect to a Medmate doctor 7 days a week via our Telehealth service. Online doctors will be able to talk to you discreetly about your feelings in the safety and comfort of your home.
Click here to talk to an online doctor now
If you are interested in speaking to a Medmate online doctor about mental health concerns, here are some tips to help you prepare for your conversation:
- Write down your symptoms: Before your appointment, take some time to write down any symptoms or concerns you have been experiencing. This can help you remember important details when speaking with the doctor.
- Be honest: It’s important to be honest with your doctor about your symptoms, even if they are embarrassing or difficult to talk about. Your doctor is there to help you and provide the best care possible.
- Ask questions: Don’t be afraid to ask your doctor questions about your symptoms, diagnosis, or treatment options. Understanding your condition and treatment plan can help you feel more in control and confident in your care.
- Take notes: During your appointment, take notes on what the doctor says. This can help you remember important details and follow-up instructions.
- Follow through: If your doctor recommends any follow-up appointments or tests, be sure to follow through with them as directed.
Remember, Medmate online doctors are there to help you with your mental health concerns. By preparing ahead of time and being honest and open during your appointment, you can get the care you need to feel better.