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From the journal
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The Belt Squat RDL is a Game-Changer
Looking to build a stronger, more powerful lower body while minimizing risk? The Belt Squat RDL might just be the exercise you’ve been missing. This unique movement, often overlooked, offers…

Why Akkermansia Might Be the Coolest Gut Bacteria You’ve Never Heard Of
At Medmate, we’re always learning about the latest science to help people feel their best.One of the coolest discoveries? A special gut bacteria called Akkermansia muciniphila (you can just call…

Impetigo (School Sores): Your Complete Parent Guide
Impetigo, often called school sores, is a highly contagious bacterial skin infection affecting millions of children each year. This common childhood condition shows up as red sores or blisters that…
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