Why bother getting the flu vaccine?

Busy? We get it.

You’re probably juggling work, social plans, and maybe a gym session or two. With so much on your plate, getting a flu vaccine might feel like just another task to squeeze into your busy life. But trust us—taking 10 minutes for that jab could save you weeks of misery. Here’s why it’s worth it, straight from the team at Medmate.

The Flu Isn’t Just a Cold

You’ve probably had a sniffle and powered through, but the flu is a whole different beast. We’re talking high fevers, body aches that make you feel like you’ve run a marathon, and fatigue that sends you straight to the couch. The flu can seriously derail your vibe. In 2024, Australia saw over 300,000 flu cases, and young adults weren’t spared. Getting vaccinated slashes your risk of spending days (or weeks) out of action.

Protecting Your Plans

Picture this: you’ve got tickets to a gig, a weekend getaway to Byron Bay, or a big pitch at work you’ve been prepping for. Then—bam—flu hits. Suddenly, you’re cancelling plans and Googling “how long does the flu last?” The flu vaccine isn’t 100% foolproof, but it reduces your chances of getting sick by up to 60%. Even if you do catch a milder version, you’re more likely to bounce back faster. That means more time for rooftop bars in Newcastle or brunch dates in St Kilda.

You’re Not Just Protecting Yourself

You’re around people all the time—roommates, colleagues, that barista who knows your oat latte order. The flu spreads like wildfire, especially in winter. By getting vaccinated, you’re not just looking out for yourself—you’re helping shield your crew, including anyone who might be more vulnerable, like a friend’s new baby or your nan. It’s a small act with a big impact, and it feels pretty good to know you’re doing your part.

It’s Super Easy to Get

We get it—nobody loves needles. You can book online, swing by a pharmacy close to work and be done before your next meeting. Plus, side effects are usually just a sore arm or a bit of tiredness, nothing compared to the flu itself.

Why Now?

In Australia, flu season peaks between June and September, but cases are rising in April. Getting vaccinated now builds your immunity before the germs start circling. If you’re planning to travel—maybe a quick trip to the Hunter Valley or even overseas—being vaccinated is extra important. Airports and planes are like flu party central, and nobody wants to spend their holiday under a blanket.

A Little Self-Care Goes a Long Way

You’re probably no stranger to looking after yourself—whether it’s nailing your skincare routine or hitting a yoga class. Think of the flu vaccine as self-care with a side of smarts. It’s not about fear; it’s about staying in control of your health so you can keep living your best life, whether that’s dancing at a festival, crushing it at work, or just enjoying a sunny day at the beach.

Got a question?

At Medmate, we’re here to keep things simple. You can chat with one of our doctors to get advice tailored to you—no need to trek to a clinic unless you want to. Ready to tick the flu vaccine off your list? Let’s keep you feeling unstoppable.