Heartburn & Acid Reflux

Looking to build a stronger, more powerful lower body while minimizing risk? The Belt Squat RDL might just be the exercise you’ve been missing. This unique movement, often overlooked, offers…

At Medmate, we’re always learning about the latest science to help people feel their best.One of the coolest discoveries? A special gut bacteria called Akkermansia muciniphila (you can just call…