Natural Treatments

high protein food
High-Protein Recipes for Effective Weight Loss

The protein-powered path to a healthier you. Weight loss isn’t just about eating less; it’s about eating right. In your journey to shed those extra pounds, protein can be your…

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diabetes socks
Diabetic Socks – What Are They And How Do They Work?

Have you heard of diabetic socks? How do they work? Read on to understand what they are, the different types available and where to get them. Diabetes is a serious…

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granola bar for travel healthy food
Tips On How To Eat Healthy When Travelling

Going on a trip but want to ensure you’re maintaining a healthy diet? Read on to find out what our top 6 travel foods are for when you are on-the-go….

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vitamin C in orange juice
How Much Vitamin C Do You Need Daily?

What is Vitamin C? How can it benefit you? Learn all you need to know about Vitamin C and why you should be adding it to your daily diet. Vitamin…

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coffee and caffeine
Understanding The Pros And Cons Of Caffeine

What is caffeine? Is it good or bad for you? Find out all there is to know about caffeine and the effect it has on your body. Like most people,…

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is ginger good for you
The Health Benefits Of Ginger – Is It Really Good For You?

What is ginger and why is it so popular? Learn more about the benefits of this plant, how to grow it in your backyard and how much of it to…

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Teeth whitening
Teeth Whitening – The Best Way To Keep Your Teeth Shining

Learn how to keep your teeth white. What food should you avoid and what are some remedies for stained teeth? With an increasing awareness about oral aesthetics around the world,…

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Do multivitamins work
Do Multivitamins Work and Are They Worth It?

What are multivitamins? How do they work and are they effective? Read on to learn more about nutrient deficiencies, supplements and how often you should take multivitamins. Multivitamins are the…

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apple cider
Top 7 Health Benefits of Apple Cider Vinegar, Backed By Science

What is apple cider vinegar and why is it so popular? Below we look at 7 health benefits that this special fermented juice provides. Apple cider vinegar has been in…

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Vitamin D
Vitamin D – The Ultimate Guide To The Sunshine Vitamin

What is vitamin D? Discover more about vitamin D, from its sources to the benefits and recommended dose. More than one in five Australian adults do not get enough vitamin…

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