Mental Health

It’s hard watching someone you love become withdrawn or nervous due to anxiety. On top of this, it’s difficult to know what that person needs to manage and overcome their…

If you’ve ever experienced an anxiety attack, you’ll how scary and uncomfortable they can be. Sadly, anxiety and panic attacks are common in Australia; up to 35% of Australians will…

Four in 10 Australians aren’t getting sufficient sleep, making it a prominent health problem in Australia. At the same time, one in four Aussies will experience anxiety at some point…

When we hear the term ‘anxiety’, we often think of excessive and constant fear and stress. While this is partly accurate, it doesn’t reflect the complex nature of anxiety and…

Tics are a frustrating and concerning symptom of anxiety, and can actually fuel anxiety even more, turning your mental process into a vicious circle. However, it’s important to know that…

Looking for an easy, affordable and natural way to manage anxiety? A weighted blanket could be a great addition to your mental health toolkit. Having gained mainstream popularity in 2017,…

Breathing exercises are one of the most effective techniques for managing anxiety. Working both as prevention and relief, breathing exercises calm the mind and allow your body to get enough…

Anxiety can feel overwhelming, challenging and often unbearable. At its best, it lingers in the background and at its worst, it can be physically debilitating. But 1 in 4 Australians…

Today, we have access to a range of prescription medications which are effective and safe for treating anxiety. But with side effects and potential long-term risks, there’s good reason to…

If you’ve ever experienced an anxiety attack, you’ll know the following feelings all too well. A racing heartbeat, a shortness of breath, a crippling sense of fear – anxiety attacks…