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Health journal

Get health tips and wellbeing advice backed by medical expertise tailored to support you and your journey.

Browse the Medmate Journal

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    What to Do When You’re Unwell at Home: A Practical Guide

    27/06/2025

    Feeling unwell at home can be frustrating—especially when you can’t get in to see a doctor or you’re too unwell to leave the house. Whether it’s symptoms of a virus,…

    Choosing the Right Telehealth Service in Australia

    23/06/2025

    Telehealth has transformed how Australians access healthcare—making it faster, more convenient, and often more affordable. But with more services popping up every year, how do you know which telehealth provider…

    How Electronic Prescriptions Make Life Easier for Patients

    29/05/2025

    Since the COVID-19 pandemic, the way we access healthcare in Australia has changed. More of us are now using digital tools to book doctor appointments, get medical advice, and even…

    Can Vitamin D Extend Your Life?

    28/05/2025

    A new study has found that daily vitamin D supplementation may help preserve telomere length, a key marker of biological aging. What Are Telomeres—and Why Do They Matter? Telomeres are…

    Immune-Boosting Chicken, Tumeric and Ginger Soup

    28/05/2025

    As the chill of winter sets in, it’s essential to support your immune system with nourishing foods. Our immune-boosting chicken soup is packed with powerful immune boosters to help keep…

    5 Everyday Problems You Can Treat With Online Doctors

    08/05/2025

    For all of us juggling busy lives across Australia, fitting in a doctor’s appointment can sometimes feel harder than finding time for a holiday. Between work, study, social life, fitness…