Are You Prepared For The Upcoming Cold And Flu Season?

Winter is coming! Like Josh, it’s essential to take the active steps with colder temperatures approaching and protect yourself and loved ones from the common cold and the flu. The flu season peaks during the Winter months and being prepared can make a significant difference in getting the flu or not. Here are some practical tips to help you stay safe during the cold and flu season.

Get the flu shot
Getting the annual flu shot is the most effective way to stay protected from the flu. It is recommended to get the flu shot each year, as the effectiveness begins to decrease after 3-4 months. Book a vaccination with your local pharmacy.

Wash your hands frequently
Hygiene is key to preventing the spread of germs. Hand hygiene minimises the risk of contracting the flu, common cold, and other contagious illnesses. Wash your hands for at least 20 seconds with soap.

Stay home if you are unwell
If you are sick, refrain from going to work. Stay home and rest, which will allow you to take care of yourself and minimise the spread of germs. Get an online medical certificate here.

Boost your immune system
It is important to prioritise your overall health. Get adequate sleep, stay hydrated and eat a well-balanced diet. A robust immune system is your best defence against infections.

What if I get a cold?

If you catch a cold, you need to take care of yourself and manage your symptoms. Getting plenty of rest will allow your immune system to focus on combating the infection. Stay hydrated and drink plenty of vitamin C.

What do I do if I get the flu?

If you believe you have the flu, it is important to check-in with a doctor to discuss your symptoms. Most people will recover within 7 to 10 days. If you think you have the flu, book a consultation with a Medmate Doctor today!

Check out our articles on Cold and Flu here.

If you require consultation with a doctor but can’t reach your regular GP, book a consultation with a Medmate Doctor today!