Natural Anxiety Medications: Exploring Herbal Remedies and Supplements

Today, we have access to a range of prescription medications which are effective and safe for treating anxiety. But with side effects and potential long-term risks, there’s good reason to want to try a natural alternative first; especially if your anxiety is on the milder scale.

There are several herbal remedies and supplements which may alleviate anxiety symptoms, as well as lifestyle changes which should be implemented to complement your natural medication regime.

Medmate explores the different herbal products which may help alleviate anxiety, and how we can help you or a loved one who’s experiencing anxiety.

Kava
Kava is a root of a plant grown in the Pacific islands, and can be used to treat anxiety in the short-term. It has been used with effective results to alleviate stress, anxiety and insomnia. It’s available in supplements and teabags, and can be brought directly from overseas in quantities of less than 4kg.

Kava should only be taken under medical supervision, as it can have some side effects such as appetite loss, extreme tiredness and even possible liver and kidney damage after long-term use.

Passionflower

Some studies have shown that passionflower can reduce anxiety and improve sleep. Some researchers state that passionflower supplements may help treat anxiety, insomnia, and some types of pain due to the potential to increase levels of gamma-aminobutyric acid (GABA) in the brain – a chemical that helps regulate mood.

Side effects of passionflower may include drowsiness, dizziness and confusion, so it’s best to ask your doctor before taking passionflower.

Chamomile

Consuming chamomile on a daily basis may reduce anxiety symptoms with no threatening or adverse side effects. Some studies suggest that its active compounds, including apigenin, can alter the function of the hypothalamic-pituitary-adrenocortical axis by affecting neurotransmitter pathways, resulting in better mood regulation. Chamomile is commonly available in herbal tea, but can also be bought in stronger doses.

Valerian root
Valerian is a plant whose root has been used in herbal remedies for centuries. In ancient Rome and Greece, it was used to ease nervousness and insomnia, and many of its proponents today state it can relieve anxiety symptoms. Some researchers say that valerian may have the ability to increase the levels of GABA in the brain, creating a calming effect in the body.

Other options
When taking these herbal remedies, ensure to incorporate other lifestyle changes such as daily exercise, healthy eating, yoga and meditation to give yourself the best results.

When taking these natural anxiety medications, it’s a good idea to get professional treatment alongside them. Medmate helps you get the treatment you need. As Australia’s team of telehealth professionals, we are dedicated to helping you start feeling better. Providing personalised care from the comfort of your own home, getting treated for anxiety with Medmate is easy. Take the first step towards overcoming anxiety and book in for a bulk billed consultation today.