Panic Attack vs Anxiety Attack: Key Differences and How to Recognise Each

Panic attacks and anxiety attacks are commonly experienced by Australians. Around 35% of Aussies will experience a panic attack at least once in their lives.

But what exactly is the difference between the two terms? While they’re often used interchangeably, anxiety attacks and panic attacks are slightly different things.

Here, Medmate discusses how to recognise each medical issue and how our team of telehealth professionals can help you get the treatment you need for anxiety:

What is an anxiety attack?

The term ‘anxiety attack’ is often used in place of panic attack today, but it’s important to remember that they’re not the exact same condition. An anxiety attack is a sudden bout of intense symptoms of anxiety, including worry, stress and fear.‘Anxiety attack’ is a non-medical term, and when describing an unexpected or sudden onset of anxiety symptoms as well as physical symptoms, the term ‘panic attack’ should be used.

What is a panic attack?

A panic attack is a brief episode of intense anxiety which causes physical feelings of fear. These can include a racing heartbeat, shortness of breath, dizziness, clenching jaw, trembling and muscle tension. Panic attacks are experienced by up to 35% of the population and, when experienced frequently, are a sign of an anxiety disorder.

The difference between panic attacks and anxiety attacks

While sometimes used interchangeably, it’s important to know the difference between an anxiety attack and a panic attack. An anxiety attack is a sudden feeling of anxiety and fear, while a panic attack is much more intense and includes physical symptoms like shortness of breath, chest pain and racing heartbeat.

Treatment for panic attacks and anxiety attacks

However, the treatment methods for panic attacks and anxiety attacks are identical. Treatment for both episodes, which are symptoms of an anxiety condition, includes therapy, mindfulness exercises and medication:

Therapy

Therapy is a highly recommended treatment option for anxiety conditions. It may include cognitive behaviour therapy (CBT), behaviour therapy and group therapy.

Mindfulness exercises

Progressive muscle relaxation, mindful distractions and exercise are all techniques which can help stave off panic attacks and anxiety attacks.

Medication

For moderate and severe cases of anxiety conditions, including panic attacks and anxiety attacks, medication is often prescribed.

If you or someone you care about is suffering from panic attacks, anxiety attacks, or any other form of anxiety condition, get in touch with Medmate. We’re Australia’s team of telehealth professionals who are committed to treating mental illnesses such as anxiety and depression. Providing personalised care from the comfort of your own home, getting treated for anxiety with Medmate is easy. Book in for a bulk billed consultation today and begin your journey towards overcoming anxiety.