Supportive Communication: What to Say to Someone with Depression

If someone you care about is going through depression, it can be hard to find the right words for supporting them. Although you really want to help them and be there for them, communicating this can be difficult for many of us.

We can often be worried about saying the wrong thing to someone with depression, or coming off the wrong way, even though our intentions are good.

So, what can we say to someone with depression so that they know they’ve got love and support from your side?

Here, Medmate explains supportive communication with someone suffering from depression and how we can help:

“I’m here when you’re ready to talk about it”

Some people are reluctant to talk about their feelings, and we should never force them to open up if they don’t want to. Instead of pressuring someone into talking about their depression, it’s best to let them know that you are there for them when they’re ready to talk about it on their terms and at their own pace.

While the time may not be now, the offer of support can really help someone going through depression and they’ll likely remember it when they are ready to talk to someone.

“I’m here to listen”

Listening is the most important aspect of supportive communication with someone suffering from depression. Focus on being there to hear the person out, seriously consider their thoughts and feelings, and refrain from offering advice unless they ask for it. Remember that you’re there to listen, and that advice might come across as dismissive.

“What can I do to help you?”

Depression often makes people struggle with daily activities, as well as creates a loss of interest in usual hobbies and pastimes. Asking the person what you can do to help them lets them know that you’re there for them, and gives you a chance to help in a practical way. Sometimes being there for support is enough on its own, and other times it can mean something bigger, like helping them find the help they need or accompanying them to an appointment.

“You’re not alone”

Whether or not you’ve dealt with depression before, it might be helpful to remind your loved one that they’re not alone. While depression can make people feel as though they’re alone, it’s important to remember that it affects 1 in 7 Australians at some stage in their lives, and that others have experienced what they’re going through and have overcome it. Give the person hope that they can overcome it too, and that you’ll be there to help them.

Get help with Medmate

One of the best ways you can support someone with depression is to help them book a consult with Medmate. We’re Australia’s leading telehealth professionals in mental health, offering expert care from the comfort of the home. Our GPs and psychologists are ready to help your loved one going through a tough time.

Contact Medmate for an appointment today.