Treatment Guides

Tics are a frustrating and concerning symptom of anxiety, and can actually fuel anxiety even more, turning your mental process into a vicious circle. However, it’s important to know that…

Looking for an easy, affordable and natural way to manage anxiety? A weighted blanket could be a great addition to your mental health toolkit. Having gained mainstream popularity in 2017,…

Breathing exercises are one of the most effective techniques for managing anxiety. Working both as prevention and relief, breathing exercises calm the mind and allow your body to get enough…

Anxiety can feel overwhelming, challenging and often unbearable. At its best, it lingers in the background and at its worst, it can be physically debilitating. But 1 in 4 Australians…

Today, we have access to a range of prescription medications which are effective and safe for treating anxiety. But with side effects and potential long-term risks, there’s good reason to…

If you’ve ever experienced an anxiety attack, you’ll know the following feelings all too well. A racing heartbeat, a shortness of breath, a crippling sense of fear – anxiety attacks…

In the 2000s, every office desk had a stress ball lying in one of its drawers. In 2017, the world became obsessed with fidget spinners – a handheld toy which…

Panic attacks and anxiety attacks are commonly experienced by Australians. Around 35% of Aussies will experience a panic attack at least once in their lives. But what exactly is the…

Food plays a central role in our lives—we think about it, buy it, prepare it, and enjoy it. However, our relationship with food can evolve over time. Factors like aging,…

Zone 2 training is one of the key exercises for staying healthy and active as we age. It’s one of the best ways to improve and maintain the health of…