Treatment Guides

Zone 2 training is one of the key exercises for staying healthy and active as we age. It’s one of the best ways to improve and maintain the health of…

If you’re using TikTok or have recently researched into ways of managing anxiety, you’re probably familiar with anxiety rings. Having taken the internet by storm, anxiety rings have become a…

Anxiety is Australia’s most common mental illness, affecting 1 in 4 people in Australia. Everyone feels stressed or anxious from time to time – it’s a normal feeling. But when…

Depression can be an overwhelming mental illness, but there are several different options for treating it, helping you manage depression and enjoy a normal life. From therapy to medication to…

Anxiety is Australia’s most common mental illness, with 1 in 4 people experiencing anxiety at some point in their life. Depression is another common mental illness, affecting 1 in 7…

As humans, our mental health can be fragile at times, and things can quickly go from bad to worse. When it comes to noticing ourselves or our loved ones experiencing…

Depression is a common mental illness in Australia, affecting 1 in 7 people. If you or a loved one is experiencing a low mood over a prolonged period of time,…

If someone you care about is going through depression, it can be hard to find the right words for supporting them. Although you really want to help them and be…

Non-pharmacological treatments, alone or in combination with medications are an important part of a mental health treatment plan. Here, Medmate outlines the non-pharmaceutical approaches to treating depression, and how we…

Depression affects 1 in 7 Australians, making it one of our country’s most common mental illnesses. But depression ranges from mild to moderate to severe, and depression is rarely experienced…