Treatment Guides

If you’ve ever experienced an anxiety attack, you’ll know the following feelings all too well. A racing heartbeat, a shortness of breath, a crippling sense of fear – anxiety attacks…

In the 2000s, every office desk had a stress ball lying in one of its drawers. In 2017, the world became obsessed with fidget spinners – a handheld toy which…

Panic attacks and anxiety attacks are commonly experienced by Australians. Around 35% of Aussies will experience a panic attack at least once in their lives. But what exactly is the…

Food plays a central role in our lives—we think about it, buy it, prepare it, and enjoy it. However, our relationship with food can evolve over time. Factors like aging,…

Zone 2 training is one of the key exercises for staying healthy and active as we age. It’s one of the best ways to improve and maintain the health of…

If you’re using TikTok or have recently researched into ways of managing anxiety, you’re probably familiar with anxiety rings. Having taken the internet by storm, anxiety rings have become a…

Anxiety is Australia’s most common mental illness, affecting 1 in 4 people in Australia. Everyone feels stressed or anxious from time to time – it’s a normal feeling. But when…

Depression can be an overwhelming mental illness, but there are several different options for treating it, helping you manage depression and enjoy a normal life. From therapy to medication to…

Anxiety is Australia’s most common mental illness, with 1 in 4 people experiencing anxiety at some point in their life. Depression is another common mental illness, affecting 1 in 7…

As humans, our mental health can be fragile at times, and things can quickly go from bad to worse. When it comes to noticing ourselves or our loved ones experiencing…